Did you know that approximately 80% of people who successfully lose at least 10% of their body weight following a meal plan will regain it over the course of the next year to end up as heavy or even heavier than they were before they went on the diet in the first place? Meal plans place unnecessary restrictions around food that are not sustainable long-term.
Research shows that a more individualized and flexible approach to nutrition tailored to your unique metabolism will guarantee you real results that will last you a lifetime!
