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Hey hey hey!
Cupid's in the house this week, and LOVE is in the air! ;)
Happy (almost) Valentine’s Day! <3
In this week’s newsletter, I am excited to introduce to you some (NON-CHOCOLATE!) gift ideas that will help you add inches to your relationship instead of your waistline!
I want you to pause and think about this for a second: What is the first thing that comes to your mind when you hear the words: “Valentine’s Day?"
Love? Flowers? CHOCOLATE?!?
NOTHING screams “I LOVE YOU” more than pink and red M&M’s on Valentine’s Day, right?
From Halloween to Christmas, and Valentine’s Day to Easter, many United States holidays are celebrated with sweets & treats to express not only feelings of love, but joy, rebirth, family, and more!
But what if I told you that you can still enjoy Valentine’s Day with your loved one, without overindulging in tons of calorie-dense sweets & treats? (Yes, it is possible!) All it takes is a little bit of planning, preparing and creativity!
Here are some healthy suggestions:5 ways to save calories this Valentine's Day
Looking forward to it!
Sara De Luca, RD, CPT
Registered Dietitian and Certified Personal Trainer
Visit www.fitRDeLuca.com for more info!