MY PHILOSOPHY
Are you a competitive athlete who is looking to take your performance goals to the next level?
-OR-
Are traditional fad diets and meal plans not working for you anymore?
Have you tried every diet under the sun only to lose weight and regain it over and over again?
Has restrictive eating forced you into many unwanted, yet uncontrollable late night binges?
Has food caused you nothing but anxiety in social settings, thus negatively affecting your personal life?
If this sounds like you, then you are not alone!
I've been there, too.
So, how can we fix this?
First and foremost, meal plans don't work.
There is no "one-size-fits-all" approach to nutrition or fitness!
As a Registered Dietitian and Certified Personal Trainer, I will work one-on-one with you to help you heal your relationship with food, once-and-for-all (and without a meal plan!)
Using motivational interviewing and client-directed counseling, I will help you take massive action on reaching your health & wellness goals by making positive behavior changes over time that will ultimately get you from where you are now, to where you want to be.
At the same time, I will design a customized macronutrient prescription for you based on your unique
metabolism, body composition, medical history, performance goals and lifestyle needs.
As a Registered Dietitian, I can also help you take the necessary steps to prevent and/or manage chronic diseases (ex: Diabetes, Hypertension, High Cholesterol, Polycystic Ovarian Syndrome (PCOS) etc.) through means of nutrition and/or fitness.
"How you do anything is how you do everything..."
Building healthy habits in nutrition will ultimately translate into high performance in fitness & in life.
This method is proven to bring you real results that will last you a lifetime!
