NUTRITION SERVICES
Introductory Session (60 Minutes)
We’ll start with a detailed assessment of your current diet and lifestyle habits, including proper goal setting & recommendations to achieve them. Personalized meal plans with grocery lists, recipes and nutrition facts will be provided, as needed.
Two, 40 Minute Follow-up Sessions Each Month*
We’ll meet virtually every other week, on average*. Each follow-up session will have a topic of focus, interactive exercises, discussion and processing and handouts to support you between sessions. Unlimited between session support will be provided via the Healthie app (includes photo food logging, journaling, direct messaging and more) as well.
*You and your dietitian will discuss how often would work best for you.
ADD-ONS
DEXA/RMR BODY COMPOSITION & METABOLISM TESTING AT DEXAfit SYOSSET
For more information visit www.dexafit.com/locations/new-york/long-island
CUSTOMIZED MEAL PLANS with recipes, grocery lists and nutrition facts
DISCOUNTED SUPPLEMENTS
Visit my online dispensary store for 15% off third-party tested vitamins & supplements delivered directly to your home! Plus FREE SHIPPING on orders $49 or more!
For more information, visit: https://wellevate.me/sara-de-luca#/
OTHER SERVICES
NUTRITION WORKSHOPS|SUPPORT GROUPS|FAMILY NUTRITION COUNSELING|SPEAKING ENGAGEMENTS|CORPORATE WELLNESS|GROUP FITNESS|PERSONAL TRAINING
NOTES
All sessions are HIPAA-complaint and held virtually through video chat on the Healthie website or app
All sessions are HIPAA-complaint and held virtually through video chat on the Healthie website or app
