NUTRITION SERVICES
Introductory Session (60 Minutes)
We’ll start with a detailed assessment of your current diet and lifestyle habits, including proper goal setting & recommendations to achieve them. We'll also review your dietary questions & concerns, body composition and metabolism scans (if applicable) and discuss next steps in terms of your treatment plan. We will work together to build you a customized nutrition prescription tailored to your needs. Personalized supplement recommendations, nutrition handouts, and guided meal planning will be provided, as needed.
Two, 45-Minute Follow-up Sessions Each Month*
We’ll meet virtually every other week. Each follow-up session will have a topic of focus, interactive exercises, discussion and processing of handouts to support you in-between sessions. Dietary questions and concerns will continue to be addressed and personalized nutrition and supplement recommendations will be adjusted, as needed. Unlimited between session support will also be provided via the Healthie app which includes tracking metrics, photo food logging, journaling, direct messaging and more!
*Please note that all sessions are HIPAA-compliant and held virtually thorugh the Healthie app or website.
OTHER SERVICES
- BODY COMPOSITION & METABOLISM TESTING
- NUTRITION WORKSHOPS
- SUPPORT GROUPS
- FAMILY NUTRITION EDUCATION
- SPEAKING ENGAGEMENTS
- FREE LANCE WRITING
- CORPORATE WELLNESS
- GROUP FITNESS
- PERSONAL TRAINING
ONLINE SUPPLEMENT STORE
Looking for a professional-grade or third-party tested supplement? Click the link below to visit my supplement store on Fullscript. Order now to save 10% on high-quality products
and have them conveniently shipped directly to your house!
and have them conveniently shipped directly to your house!
